Lunch & Learn : Couch to 5k

James Kelly, second from left, an accomplished runner and triathlete, personal trainer and coach from NYSC, spoke today at a Lunch & Learn in the TOPS auditorium. The topic was “Couch Potato to 5K,” and he discussed how you can gradually build your endurance and strength, overcome obstacles, and accomplish your personal fitness goals. The event was organized by the Putnam County Wellness Committee and Department of Health’s Run 4 Your Life Race Committee, seen here from left: Susan Hoffner, Robert Morris, Christina Walsh and Jane Meunier-Gorman.