Live Healthy Putnam on Fitness – Tip of the Week

With people hitting the beaches this summer, many will try surfing and swimming to stay in shape. It is important to remember that rip currents are dangerous and can reach speeds of 8 feet/ second. June’s National Rip Current Awareness Week is an opportunity to remind us to stay safe in the sea.

Live Healthy Putnam on Nutrition – Tip of the Week

  • Green tea has health benefits which are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. Some studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.