Putnam County Online: Live Healthy Putnam - Nutrition

LIVE HEALTHY PUTNAM

RETURN TO TRANS FAT MAIN

What is trans fat?
Trans fatty acid (trans fat) is created artificially when liquid oils are made into solids such as shortening and hard margarine. Hydrogen is added to vegetable oil in a process known as hydrogenation. This increases the shelf life and flavor stability of foods containing these fats.
A small amount of trans fat is also found naturally, primarily in some meat and dairy products.

Why is trans fat harmful?
Like saturated fat and dietary cholesterol, trans fat has been found to raise the level of LDL (or “bad” cholesterol) that increases the risk of heart disease.

What does “trans fat free” on the label mean?
Products with no more than 0.5 grams of trans fat per serving may be labeled “trans fat free.”

Is all fat “bad”?
No. Fat is a major source of energy for the body, and aids in the absorption of some vitamins. When consumed in moderation, fat is important for good health. Unsaturated fats (monounsaturated and polyunsaturated) provide benefits without raising LDL levels. Reading food labels will help consumers make more healthful food choices.

How do I find out more?
Check these websites for more information

Food and Drug Administration:
www.fda.gov
National Heart, Lung, and Blood Institute:
www.nhlbi.nih.gov
New York City Department of Health:
www.nyc.gov/health

For food professionals: www.notransfatnyc.org