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Welcome to Live Healthy Putnam.
The Putnam County Department of Health would like to encourage
of all ages to eat right and stay fit. The links below will lead you to
information about healthy food
choices, physical activity guidelines, and general wellness. |
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Healthy Eating is eating a variety of foods from each food group, in moderation, and balancing the amount of calories you eat with the amount you expend in activity. More.. |
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Why be active? Regular physical activity promotes overall health and well being. What are the Benefits of Physical Activity? Can prevent or lower your risk of chronic diseases like Heart disease High blood pressure, High cholesterol, Stroke, Diabetes Helps manage your weight Strengthens your heart, lungs, and muscles More... |
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Wellness is a healthy balance of the mind, body, and spirit that results in an overall sense of well-being. Maintaining wellness is an ongoing process that involves making healthy choices throughout your life. More... |
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