tipofthemonth

Wellness: Did you know that time spent in “green” places are linked with longer life spans in women? A combination of factors come into play as to why. These include lower levels of depression, increased social engagement, higher levels of physical activity, and lower levels of pollution. Read on for more great factors: Click Here

Wellness

Wellness is a healthy balance of the mind, body, and spirit that results in an overall sense of well-being.

Maintaining wellness is an ongoing process that involves making healthy choices throughout your life.

Some of the lifestyle choices that impact wellness include:

  • physical activity (fitness)
  • food choices (nutrition)
  • social / emotional support
  • spirituality
  • drug / alcohol use
  • smoking
  • stress management
  • hygiene
  • disease management

The PCDOH promotes, encourages, and supports healthy behaviors which lead to overall wellness.